How to... Establish Rapport

Whether you are trying to exchange a dress you don't have the receipt for, or persuading a colleague to help you on a project, creating a positive connection is vital, says Elizabeth Kuhnke, coach and author of Persuasion & Influence For Dummies (John Wiley & Sons)

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How To Make Body Language Work

The majority of communication is non-verbal. But how do you make sureyour workplace body language is correct?

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Why Wait?

We spending a whopping six months of our lives queuing. Here's how to avoid a queue without incurring the wrath of others!

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Network Your Way Up The Career Ladder

Great networking can lead to all sorts of career boosts so grab your favourite heels, a glass of wine and get chatting.

Networking needn't be as scary or as boring as it sounds. Yes, chatting to people you don't know about what they do for a living sounds daunting but it could be just what uyo need to get ahead in your career. Effective networking can lead you to making new contacts that might just have that career move you've been looking for. And now it's not all about bad wine and stale cheese in church halls - networking is cool and fashionable with members clubs all over the country opening it's doors to a new generation of female networkers.

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Kate and Wills: The Body Language

Kate Middleton and Prince William were propelled into the spotlight for the second time this year recently, with their tour to Canada and California - their first official engagement as husband and wife. With the help of professional body language expert Elizabeth Kuhnke, author of Body Language for Dummies, Stylist examines how the royal duo handled the enormous pressure of being in the limelight.

Did they take it in their stride or did the strain start to show? And how did their relationship place out in public during the trip?

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Anti-Age Your Behaviour

Never mind the crow's feet and wrinkles. Experts reckon your attitude and behaviour are the real age giveaways. Here's how to take 10 years off - without surgery or expensive beauty products.

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How To Have Those Difficult Conversations With Your Boss

Elizabeth Kuhnke is Managing Director of Kuhnke Communication, and has over 20 years experience working with FTSE 100 companies. Her international best selling book Body Language for Dummies is the brand's number 2 bestseller in the UK. She tells Pride how to have those difficult conversations you dread with your boss.

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Royal Wedding: from Diana to Kate

Despite some surprises during the hotly anticipated wedding of Prince William and Kate Middleton, tradition still prevailed. But how did it compare with Charles and Diana's marriage 30 years earlier?

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Make the Most of Your Next Meeting

Think business meetings are a total waste of time? In actual fact, they're the perfect opportunity to win over colleagues and impress your boss. Here's how...

Cast your mind back to your last meeting. Did you a) make a dramatic impact on your colleagues with some amazing ideas, taking one step closer to a seat on the board. Or b) idly doodle away and think about who's likely to win MasterChef.

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'I'd like to thank...'

It's not only celebrities who are picking up awards this season - businesses across the country are also celebrating the recognition of their achievements at a regional and national level. Presence coach Elizabeth Kuhnke advises on the best way to act when all eyes are on you.

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Assert yourself in the office

Executive coach Elizabeth Kuhnke offers some simple tips that can make the difference between being perceived as powerful or merely part of the pack.

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How To ... Get a Pay Rise

Six simple tips from Elizabeth Kuhnke on how to get a pay rise.

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Make Your Voice Work For You

Elizabeth Kuhnke, Executive Presence Coach and author of the bestselling book Body Language for Dummies, insists that being able to control your voice is crucial to your success...

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How to Judge a Man by His Posture

Advice from Elizabeth Kuhnke, personal impact coach and body language expert.

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Why you're worth it!

Elizabeth Kuhnke, careers coach and founder of Kuhnke Communication, gives Women's Own her top tips...

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The Art of Speech Giving

As Colin Firth scoops an Oscar nomination for his portrayal of stammerer George VI in The King's Speech, communications expert Elizabeth Kuhnke gives some top tips for public speaking.

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Project a Professional Image in the Workplace

How you carry yourself in the workplace speaks volumes, so make sure you understand how to project a professional image at all times by following Body Language expert Elizabeth Kuhnke's top ten tips.

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Women and Power

Executive Presence Coach and Founder of Kuhnke Communicaiton, Elizabeth Kuhnke, discusses some simple changes in women's behaviour that can make the difference between being perceived as powerful and in control and merely being part of the pack...

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